On1 Fitness

96 Dominion Road,

Worthing, West Sussex

BN14 8JP


07896 654 275

[email protected]



REFLEXOLOGY

Reflexology is a relaxing therapy that works on the theory that our feet are a complete 'map' of our bodies.


By working specific parts of the feet, blocked energy or 'chi' is released and the body is allowed to begin its own natural healing process so bringing back balance and harmony to an individual.


Its benefits include reducing stress, improving circulation and supporting the immune system.

What can you expect during a Reflexology session?

The session starts with the feet being soaked in a warm lavender and tea tree foot bath, followed by a foot massage to warm up and increase range of movement within the feet and ankles. A firm pressure is applied to work specific points on the soles and tops of the feet to help release any blocked energy. This therapy lasts about 40-50 minutes.

If you have never had Reflexology before it is advised to have 1 session a week for 6 weeks to help bring the body back into balance. (See prices for reflexology package)